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It’s been a tough year The global pandemic we are all going through has had an incredible impact on our collective psyches. Humans are social beings, and the locks and restrictions, masks and illnesses and death have taken a heavy toll. Add Now to add that the Winter Blahs that many of us experience at this time of year AND the fact that Tottenham Hotspur has been a kind of garbage fire for about a month and the idea of ​​developing some kind of self-care system is becoming more and more important

It is easy to empathize with [vague gestures on everything], so it is extremely important to make sure that you are spending enough time doing things that make you feel good. Now more than ever, you should look after yourself watch out, in addition to the others in your life who need a little extra help

So let’s look at some self-care options in today’s player rating topic, most of them are going to be pretty self-explanatory and even obvious, but they work, and you should try them, add some other suggestions in the comments Let’s come together as a community and support us, when we navigate through the hopefully last phase of this incredibly winding and dark time

Tottenham also won on Sunday! That’s great! Here are your player ratings on the subject of self-care

It seems a bit strange to say this in February as the snow is flying in the American Midwest and Northeast and temperatures are in the single digits, but it’s really amazing how much exercise can improve your mood when I’m a jogger who keeps going back and forth, but even when it’s cold, you can take walks or situps / pushups, ride a stationary bike if you have one, or do yoga.Starting physical activity is DIFFICULT when you stop exercise or are new However, when you get a little oomph it is remarkable how much it makes your mind and body feel better

No Tottenham Hotspur players were that good, but it sure was nice that some of them were close

This can be difficult for some of you, especially those who have a hard time sitting still or multitasking, I speak to you and I understand you But to take some time so your brain just does NOTHING doing can be the best thing you can do for yourself.There are plenty of guided meditation apps (some free – see Insight Timer) or meditations on YouTube. Or if that doesn’t work for you, just find a quiet place, close Close your eyes and breathe for 5-10 minutes Let your brain scream at you and pester you for a while but ignore it Let your brain do whatever it wants while you do absolutely nothing Personally, I found it incredibly helpful

Harry Kane (Community – 45): Welcome back, Harry Five shots and a goal from Bobby Smith are a great way to get back, while it’s scary how important Kane is to Spurs’ ability to generate offense, but it is fun to see him play. A little rusty with his finish, but very sharp in all other areas of his game

There’s a reason so many of us have pets – taking care of an animal or just being around for a while can improve a person’s mood tremendously. There’s a reason pediatric wards always accommodate their young patients getting cute pooches back to pet again Go and pet your cat provided she wants you around.If you don’t have a pet, you can volunteer for dog walks or help out at your local animal shelter. It will help / p>

Pierre-Emile Hojbjerg (Community – 40): Had a nice pass to support Kane’s goal and was otherwise back to his indispensable self. West Brom is not good which made Hojbjerg’s performance even more impressive

Lucas Moura (Fellowship – 40): Much better from Lucas He’s had a number of nice advances with the ball, none better than that mazy run and the support that set up Son’s goal we really need that from him in the right wing position

I’m a voracious reader – my Goodreads log usually ranges between 45 and 50 books a year. The nice thing about reading is that you can do it anywhere – on your commute, at home in a comfortable chair, outside in the park You can also combine it with exercise by buying an audiobook or borrowing one from your local library, find something that interests you – fiction, non-fiction, whatever – and lose yourself in a good book or magazine for a while Or a news article just feed your brain something that requires words on a page (and that’s not this blog)

Erik Lamela (Fellowship – 40): A perfect Lamela-esque match where the ball is well controlled at 10 and up and some hilarious acts of violence are possible Also received his usual yellow card for getting that type of performance into the hole it will go a long way in filling the void until either Dele is ready or Lo Celso comes back still painful with the left foot (as indicated by that one shot)

Tanguy Ndombele (Community – 35): It is a pleasure to see Tanguy play pivot and move the ball towards the attacking midfielder I think it’s his best position even though I’ve seen him in this one Season there is better against better teams than West Brom. Put someone like Dele or Lo Celso in front of him and we cook with gas

Son Heung-Min (Fellowship – 40): 35 feels a little bad for Sonny, but other than his goal (which was great!) he was pretty calm in that match. He really looked like he had Harry missing Find someone to connect with as Son connects with Harry Kane

Serge Aurier (community – 35): Has done well and is well connected with Lamela and Lucas on right side of midfield Nice header that forced Johnstone to save, also pretty good defensively His calf injury is worrying

Hugo Lloris (Fellowship – 40): Didn’t have a ton to do but was there when the defense was lost to stifle Diagne’s close-range chance After a few bad performances, it’s nice to be reminded of what for a good goalkeeper Hugo is

Jose Mourinho (Community – 35): Let’s give credit where it’s due: Mourinho set up Spurs to push forward and attack a bad team, I still parked the bus when I was two what’s in Okay I think and it’s hard to say how much Mou and how much Harry Kane was back, but it worked. Let’s see what happens against Everton I’m still in doubt

Self-care doesn’t have to be special.Sometimes it can be as mundane as putting on Netflix and having dinner, starting the YouTube playlist of cat videos, or scrolling through TikTok endlessly, which is good, while it is good to get off the screen that we’ve stared at way too much over the past year, but there’s nothing wrong with collapsing on the couch and staying on the screen for a while if it makes you feel good

Toby Alderweireld (Community – 35): West Brom is bad, but Toby was doing fine.I have medium to long-term concerns about his fitness and effectiveness, but he made a solid shift in the backline on Sunday, almost a hit a rebound

Matt Doherty (Community – 30): I literally can’t remember anything he did in that match, positive or negative. Three stars seem appropriate?

I love you all, it’s my job to be here, and all of the people you blessed are helping with my website metrics and justifying my continued existence as your benevolent dictator. But dear God, we all need to opt out more, especially when it is Not going well in North London Either way, much more tolerant of each other while we are upset after a heavy loss

Davinson Sanchez (Fellowship – 30): That feels tough. Is that tough? We thank him for pushing two West Brom attackers and then marking both Diagne goals as offside and he was okay in direct defense but my guy still gets lost when the ball is in the air, and he was nowhere to be found in the game that Hugo saved

We’re all trying to connect a little more with people now since we can’t go out and actually, you know, can connect with people. Social media is a terrible way to fill that void Look me get this – i’m a twitter doom scroller and i don’t see this stopping anytime soon, but the first step in changing behavior is realizing that it’s a problem social media is a problem it amplifies negative behaviors , is insanely addicting and there is a good chance you will encounter Nazis if you use it I’m a hypocrite for saying it but neither of us should be using it

Take all of your negative feelings, your desperation about the world, loneliness, anger, hopelessness, roll it all up into a tiny ball and shove it deep into a corner of your mind where you don’t have to think Think about it or interact with it This is good Everything is fine Everything is fine *

Tottenham v West Bromwich

World news – FI – Tottenham 2-0 West Brom: player ratings on self-care

Source: https://cartilagefreecaptain.sbnation.com/2021/2/8/22273009/tottenham-2-0-west-brom-player-ratings-theme-of-self-care